Through our women’s self defence program you will get fit, flexible, and feel fantastic. You will also learn a mind body awareness not found in most other fighting systems. This awareness can help in not only strengthening your body, but also your mind, which will help build self confidence, reduce stress, better understand your physical self, promote mindfulness, and improve well-being. The mind is as important as the body when it comes to being confident and able to use what you have learnt effectively.
How our Women’s Self Defence is Different
