Women’s Self Defence

WOMEN’S SELF DEFENCE

The Women's Self Defence 8 week program is back in Term 2 2024. Starting Thursdays 16th of May 6:15pm.

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Female Self Defence

Empower Yourself and Feel Safe

Our women’s self defence programs are focused on self-defence in the real world. The sessions are specially designed to empower women so they feel confident and safe. Not only will we show you techniques, but also explain how to use them properly and why the techniques you learn elsewhere may work in training and not in a real life situation. We also cover other areas outside of the actual physical self-defence that are important to learn and understand to create a complete form of Self Defence.

Womens Self Defence Class

How our Women’s Self Defence is Different

Through our women’s self defence program you will get fit, flexible, and feel fantastic. You will also learn a mind body awareness not found in most other fighting systems. This awareness can help in not only strengthening your body, but also your mind, which will help build self confidence, reduce stress, better understand your physical self, promote mindfulness, and improve well-being. The mind is as important as the body when it comes to being confident and able to use what you have learnt effectively.

Book now to join our next 8 week program in Term 2, 2024!

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Or contact us for more information

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What to Expect From our Women’s Self Defence Programs

Our programs are specially designed for women and cover the following important areas, and much more, in detail:
  • Assertive yet non-threatening body language
  • Body movement and positioning
  • Self-defence techniques that can be performed by anyone of any age or size
  • Environmental Awareness
  • Dealing mentally and emotionally with a highly stressful situation
  • Correct body structure and alignment
  • Forms that promote relaxation and self-defence improvement
  • Defence against multiple attackers
  • Defence against larger/stronger attackers
  • Knife self defence
  • How to release grabs
  • Self-defence blocking and striking
  • Vital points for fast and effective self defence
Womens Class

Times and Locations

Women’s Self Defence 8 Week Program

Mona Vale HQ – 1/5 Taronga Pl. Mona Vale

Thursdays 6:15pm – 7:15pm (from 16th May 2024)

If you would like to join our next 8 week program you can book here

Private Group Women’s Self Defence Program

Runs for 4-6 weeks depending on hours per session at a location and time that suits you. Just contact us.

Cost

Women’s Self Defence Classes

8 Week Women’s Self Defence Program: $219

Private Group Women’s Self Defence Program

Cost varies depending on number of women in the group. Contact us for more info.

Book Your Spot Now

Women's Self Defence Program

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