Our women’s self defence programs are focused on self-defence in the real world. The sessions are specially designed to empower women so they feel confident and safe. Not only will we show you techniques, but also explain how to use them properly and why the techniques you learn elsewhere may work in training and not in a real life situation. We also cover other areas outside of the actual physical self-defence that are important to learn and understand to create a complete form of Self Defence.
Empower Yourself and Feel Safe
