Biu Jee - Third Form
Biu Jee builds on the skills developed in the first two forms and adds another dimension by twisting the vertebra on the spine to create a vortex type force. The human body is extremely powerful when moved in this way, and the effect of bil gee can be devastating. Other qualities are also learned, such as being able to transfer force to the extremities of the body.
By Sifu Scott Smith – Dragon Tao Kung Fu
This is a version of the form, with close-ups, that is designed for learning the form and training purposes.