Women's Self Defence - Dragon Tao Wing Chun Kung Fu Northern Beaches - Martial Arts Mona Vale and Dee Why Sydney

Empower Yourself and Feel Safe

Our women’s self defence programs are focused on self-defence in the real world. The sessions are specially designed to empower women so they feel confident and safe. Not only will we show you techniques, but also explain how to use them properly and why the techniques you learn elsewhere may work in training and not in a real life situation. We also cover other areas outside of the actual physical self-defence that are important to learn and understand to create a complete form of Self Defence.

How our Women’s Self Defence is Different

Through our women’s self defence program you will get fit, flexible, and feel fantastic. You will also learn a mind body awareness not found in most other fighting systems. This awareness can help in not only strengthening your body, but also your mind, which will help build self confidence, reduce stress, better understand your physical self, promote mindfulness, and improve well-being. The mind is as important as the body when it comes to being confident and able to use what you have learnt effectively.

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Our programs are specially designed for women and cover the following important areas, and much more, in detail:

Assertive yet non-threatening body language
Body movement and positioning
Self-defence techniques that can be performed by anyone of any age or size
Environmental Awareness
Dealing mentally and emotionally with a highly stressful situation
Correct body structure and alignment
Forms that promote relaxation and self-defence improvement
Defence against multiple attackers
Defence against larger/stronger attackers
Knife self defence
How to release grabs
Self-defence blocking and striking
Vital points for fast and effective self defence

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Women’s Self Defence